BayWay CrossFit – CrossFit Weightlifting Shoulder Press (5 x 2 – Build to 2 RM) Metcon Metcon (Time) For Time: 100 SDHP 95/65 EMOM 5 Strict PressRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 21-15-9 Burpee OB OHS 95/65 Pullup Weightlifting RDL (3 x 6 – AHAP )Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 4 Rounds: 24 Sandbag G2OH 12 Deadlift 405/265 24 T2B 200m run ☔️Read more

BayWay CrossFit – CrossFit Gymnastics Handstand Walk (Accumulate 200′ or 5 minutes Upsidedown) Metcon Metcon (Time) For Time: 45 Thrusters 95/65 45 PullupsRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (8 min build to 1rm 5s pause bottom 10s top) Back Squat (3 x 3 @ pause bs weight) Metcon Metcon (Time) 3 Rounds: 100′ OH Walking Lunge 53/35 25 Wallball 20/14Read more