BayWay CrossFit – Baytown FitCamp Metcon 4×2 Turkish Get-ups then 3 Rounds 50′ OH Luge w/ 2 kb 200m Run 10 Ring Rows 10 Sit-upsRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) Teams of 2: For Time: 1200m run 100 Wallballs 20/14 20 Burpees 800m run 80 WB 20 Burpee 400m run 60 WB 20 BurpeeRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Wallballs 20/14 400m Run 10 Snatch 135/95 10 Burpee OBRead more

BayWay CrossFit – CrossFit Weightlifting Back Squat (5 x 2 – Building to 2RM ) must add 20# each set building to 2rm Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8: 3 C&J 135/95 6 T2BRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 18 Cal Row 9 Thrusters 115/75 – 135/95 5 MU / 15 Ring DipsRead more