After reading this, do not be upset, but the protein you are taking is probably doing nothing more than checking the box on your daily macro intake. The supplement industry has become such a lucrative business over the last 20 years with the fitness industry’s growth. Anyone who was into fitness 10+ years ago knows how excellent supplements were. From fat-burning supplements to post-workout supplements, we use to have the best products available. Since then, more regulations have been placed on the industry, so these companies’ profit margins have also been affected. Like any other business, they have learned to cut costs in different places, and protein powders and ready-to-drink (RTD) proteins have taken an enormous hit. We take protein powders or RTDs post-workout because of the branch chain amino acids (BCAA’s) that they contain. Our body uses these to repair the damage that we caused our muscles during our...

Questionnaire: Jamie N. Baytown, TX Age: 40 Occupation: Teacher When did you start CrossFit?Summer 2015 When did you start at BayWay CrossFit?October 2017 What are your favorite movements or workouts?My favorite movements would be deadlift and push press. What are your least favorite movements or workouts?My least favorite movements are thrusters! Tell us about your sports & fitness background?I have no background in sports. I have never been involved in any athletic event. I was a member at a gym as an adult. However, I never used the weight room. How did you first get exposed to CrossFit? Take us back to your first WOD…what was it, and how did it feel?I don’t remember my first wod exactly, but I remember what I felt like. I was so intimidated at first, even to walk in. It left me worn out but so challenged. I fell in love with the community!...

How many times have you had a friend tell you, “I can’t tomorrow. I have a doctor’s appointment.” Or maybe they are taking a parent to the doctor. What about the person at work who is always missing because they have to go to the doctor or are sick. Too many times, I have received an email saying, “Hey Rich, I need to start on something asap. The regular gym has never worked for me, but I need to get going now; at my yearly physical, the doctor told me my XYZ’s were all out of whack, and if I continue down this path, it won’t be good.” We do this to ourselves. We eat like crap and never set foot into a gym. We complain that CrossFit is too hard on our body as we put more trash into our mouths, sit around more, drink more, smoke more, and...

We all start exercising to make ourselves better, but at some point, we get tired. Some people are just motivated to exercise because they want to. Others need a reason. I use to be one of those people that just could not wait to get to the gym, but since I have stopped competing in CrossFit and weightlifting competitively, I just haven’t had the want like I used to. So lately, I have been trying to do more competitions so that I have a reason to hit a workout each day. Some do not want to compete, so they need another reason to show up to the gym each day. The main reason anyone should workout is their health, but even with a global pandemic, people still do not care about their own health all that much. It is common to think that taking supplements or following gimmicky diets is...

We are two weeks away from the start of the open!  In CrossFit, these workouts are some of the toughest, both mentally and physically, that most of us will do. Every single one is memorable, and every single one will test you in ways that you haven’t been tested before. The open is a global competition that takes place in CrossFit gyms all around the world. It is the first stage in the process of qualifying for the CrossFit Games.  In years past, the games’ qualification went through three-stages: the open, regionals, and the games. The second and third stage were some of the most exclusive competitions in the CrossFit community. Regionals only qualified the top .001% of all participants from the open, and the games qualified the top .15% from regionals. Qualifying past the open meant you were one of the fittest people in the world.  To qualify for...