BayWay CrossFit – Baytown FitCamp Metcon Warmup 20 cal row 20 lunges 15 cal row 20 wall balls 10 cal row 20 Med ball sit-ups Core workRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 10-1 Push Press 115/75 – 135/95 1-10 Pullups / Strict Pullup Gymnastics Metcon (No Measure) 3 Sets x 10 Strict T2BRead more

BayWay CrossFit – CrossFit Metcon 2 Rounds 50 Cal AAB 60 Deadlifts 20 Syncro Burpees 1000m Row 20 Syncro Burpees 60 Deadlifts 50 Cal AABRead more

BayWay CrossFit Staff – CrossFit Weightlifting Push Press (5 x 3 – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 250m Row 40 Air Squats 10 HCJ 135/95Read more

BayWay CrossFit Staff – CrossFit Weightlifting Inverted Ring Rows (3 x 10 – weighted if possible ) Metcon Metcon (Time) 7 Rounds: 10 SDHP 95/65 10 Ring DipsRead more