BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM) *the goal is to hit a weight higher than your best 5RM *you must do 6 sets and you must add 20# to get to that final weight Metcon Metcon (Time) For Time: 10-8-6-4-2 Thrusters 95/65 – 135/95 *10 PU/C2B btw setsRead more

BayWay CrossFit Staff – CrossFit Metcon Russian Twist (3 x 50 *weighted if possible) Metcon (Time) Teams of 2: 4 Rounds: 20 Burpees 40 Wallballs 20/14 30 PS 75/55 20 TTBAlt movements each round. You cannot move to the next movement until your partner has finished their reps.Read more

BayWay CrossFit Staff – Baytown FitCamp Metcon Move then work then move then work Core workRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 600m Run 40 Puhsups 100 Dbl Unders 40 SitupsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 5 HSPU 10 WB 20/10 15 Hang Power Clean 115/75 -Partner Runs 400m-Read more