BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) you must do 5 sets of 5 reps and you must add 20# each set until you are attempting a new 5RM Metcon Metcon (Time) 21-15-9 Cal Row Thruster 95/65Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 T2B 50 S2OH 135/95 50 Sit Ups 50 Double Unders 50 Front Squat 400m RunRead more

BayWay CrossFit Staff – Baytown FitCamp Metcon 10 calories assault air bike 20 kb thrusters 10 cal aab 20 vups 10 cal aab 20 wall balls 10 cal aab 20 kb lunges 10 cal aab 20 Russian twists w kbRead more

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (6 x 3 – Build to 3RM) Metcon Metcon (Time) 3 Rounds: 18 Burpees 12 OHS 135/95 – 185/125 18 Ring Dips / 6 MURead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up 400m run Line up!! Metcon 2 Turkish Getups 15 air squats 12 kbs 15 cal row 12 RDL 15 Med ball sit-ups Core workRead more