BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) try to end 10# heavier than last week. You must do 5 sets of 5 reps and you must add 20# each set. Metcon Metcon (Time) 5 Rounds: 20/15 Cal Row 10 Snatches 95/65 – 135/95Read more

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (5 x 5 – Building to New 5RM ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 T2B 10 Push Press 95/65 10 HSPURead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warmup 400M run Dynamic Stretching Metcon Chip Chip Chipper For time 70 jump rope 60 sit-ups 50 m weighted lunge 400 m run 30 KBS 20 Burpees 10 cal AAB afapRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16: 40 Double Unders 6 Muscle Ups / 16 Ring Dips + Ring Rows 20 Russain KBS 53/35 Gymnastics Strict Toes-To-Bar (5 x 5 )Read more

BayWay CrossFit Staff – Baytown FitCamp Warm-up F.R.O.M. Mobility Dynamic Stretching Warm-up 20 Cal Row 20 Air Squats 10 Ring Rows Metcon 200m Farmers Carry 15 Cal Row Rest 2 min 25 KBS 15 Cal Row Rest 2 min 25 Sit-ups 15 Cal Row Cool Down and StretchRead more