BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMARAP x 17: 50 Cal Row 50 WB 20/14 50 S2OH 115/75 50 BJ 24/20 Gymnastics Metcon (No Measure) Abs *if time allowsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two: AMRAP x 20: 30 Cal Row 30 SDHP 95/65 30 Dbl Unders 30 Burpee 200m Run 30 Front SquatRead more

BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (2 x 8 @ 10RM from Last Week) Back Squat (2 x 5 @ 10 RM from last Week) Metcon Metcon (Time) 4 Rounds: 20 WB 20/14 10 DL 225/155 – 275/185Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: AMRAP for 1 Minute on each movement: Air Squats Burpee Pullups Thrusters 75/55 V-Ups rest 1 minute btw rounds Gymnastics Metcon (No Measure) EMOM x 10: 2 Muscle Ups + 4 Ring Dips or 10 Ring DipsRead more

This past weekend we held our first ever Field Day competition. It was a weekend full of fun, hard work, and a lot of sun, but everyone worked their butts off and we had an awesome event. We had no idea if the day was going to happen because of the constant rain on the days leading up to Saturday, but the weather cooperated and we were able to compete. We could not be more happy with how the event turned out. I personally loved seeing everyone work hard and really get to use their training in a competition setting. Many of our athletes had never competed in a CrossFit event, and some had never competed in anything before. Seeing everyone’s competitive side and hunger to win was a real treat as a coach. I can honestly say I am very proud of everyone. In each event everyone pushed themselves...Read more