This past weekend we held our first ever Field Day competition. It was a weekend full of fun, hard work, and a lot of sun, but everyone worked their butts off and we had an awesome event. We had no idea if the day was going to happen because of the constant rain on the days leading up to Saturday, but the weather cooperated and we were able to compete. We could not be more happy with how the event turned out. I personally loved seeing everyone work hard and really get to use their training in a competition setting. Many of our athletes had never competed in a CrossFit event, and some had never competed in anything before. Seeing everyone’s competitive side and hunger to win was a real treat as a coach. I can honestly say I am very proud of everyone. In each event everyone pushed themselves...Read more

BayWay CrossFit Staff – CrossFit Weightlifting Metcon (No Measure) 12 Minutes Total: Grace in remaining time find a 1 rep max Power Clean + Push Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Power Clean + Push Jerk (1RM)Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 30 Alt KB Snatch 53/35 40 T2B 600m Run 20 Alt KB Snatch 30 T2B 400m Run 10 Alt KB Snatch 20 T2B 200m RunRead more

BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press Metcon ()Read more

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 800m Run 21 KBS 53/35 600m Run 15 KBS 400m Run 9 KBS 200m Run then Build to 2RM Power Clean Power Clean (2RM)Read more