Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 20 KBS 20 Squats 20 Ring Rows Metcon Workout 3 Rounds 15 Sit-ups 7 Burpees 8 Lunges 30 Jump Ropes Cool Down 3x Plank Holds 1minRead more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD () Metcon Metcon (Time) 5 Rounds: 400m Run 10 Pullups 10 Pushups 20 Alt Pistols RX+ 5 Rounds: 400m Run 10 Bar MU 20 Alt PistolsRead more

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 27 Cal Row 27 Power Snatch 27 Burpee 27 OHS 27 T2B 115/75 – 135/95Teams of 2 exchange work anyway you wantRead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobilty Work Warm-up Dynamic Stretching 2 Rounds 10 Ring Rows 10 Squats 10 Ring Push-ups Metcon Workout Row 500M 20 Alt. KB Press Row 500M 20 Sit Ups Row 250 M 15 KBS Row 250MRead more