Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Front Rack 2 Minutes: Hamstring Floss Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005To learn more about Hammer click hereRead more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Lat 2 Minutes: Hip Smash Weightlifting Overhead Squat (Work to 3RM from Ground ) Metcon Metcon (Time) 5 Rounds: 5 OHS 7 Burpees 165/115 – 205/145Read more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: P1: 200m Run w/ Plt 45/25 (50m OH Lunge) P2: 20 Spiderman Abs 15 KBS 53/35 20 Wallballs 20/14Read more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Warm-up Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Lat Pulldown Metcon Metcon (Time) For Time: 80 Double Unders 2 Push Jerk 60 Double Unders 4 Push Jerk 40 Double Unders 6 Push Jerk 20 Double Unders 8 Push Jerks 185/115 – 225/155 Gymnastics Plank Holds (3 x 1:15)Read more