Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Lat Smash 2 Minutes: Pigeon Pose Weightlifting Metcon (No Measure) 18 Minute Running Clock: Isabel then 75 Cal Row then 1RM Snatch Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (Time) 75 Cal Row Snatch (1 RM)Read more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Front Rack 2 Minutes: Hamstring Floss Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 SecondsIn honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005To learn more about Hammer click hereRead more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Lat 2 Minutes: Hip Smash Weightlifting Overhead Squat (Work to 3RM from Ground ) Metcon Metcon (Time) 5 Rounds: 5 OHS 7 Burpees 165/115 – 205/145Read more

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: P1: 200m Run w/ Plt 45/25 (50m OH Lunge) P2: 20 Spiderman Abs 15 KBS 53/35 20 Wallballs 20/14Read more