This past weekend we held our first ever Field Day competition. It was a weekend full of fun, hard work, and a lot of sun, but everyone worked their butts off and we had an awesome event. We had no idea if the day was going to happen because of the constant rain on the...Read More

BayWay CrossFit Staff – CrossFit Weightlifting Metcon (No Measure) 12 Minutes Total: Grace in remaining time find a 1 rep max Power Clean + Push Jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Power Clean + Push Jerk (1RM)Read More