BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-Up 2 Rounds 200M Run 10 Squats 10 Push-ups Metcon Cardio for Days 300M Row 10 Push-ups 10 Sit-ups 300M Row 20 Tree Choppers 20 KBS 300M Row 30 Sit-ups 30 Squats 15 Cal Air Bike 15 Cal Schwin BikeRead more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Hip Flexor Banded 2 Minutes: Banded Front Rack Metcon Metcon (AMRAP – Rounds and Reps) 50 Cal Row 40 FS 30 T2B 20 Burpee BJ 30 Ring Dip – 10 MU 20 Burpee BJ 30 T2B 40 FS 50 Cal Row Weight: 135/95 – 155/105 Box Height: 24/20 – 30/24 RX+ is 10 Muscle UpsRead more

BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 100 Jump Ropes Then 2 Rounds 10 Squats 10 Sit-ups Metcon 200M Run 10 Sit-ups 200m Farmers Carry 10 Sit-ups 10 Med-Ball Cleans 200m Run 10 Sit-ups 10 Med-Ball Cleans 10 Ring Rows 200m Farmers Carry 200m Run Cool Down 30 Flutter Kicks 30 Heel Touches 30 V-upsRead more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Hip Smash 2 Minutes: Banded Front Rack Metcon Metcon (AMRAP – Rounds and Reps) In 20 Minutes: Complete Karen (150 Wallballs 20/14) then AMRAP 3 Power Clean 6 Push Ups 9 Sit Ups 135/95 – 185/115Read more

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Pec Smash Metcon Metcon (Time) 5 Rounds: 200m Run 20 T2B 30 Russian KBS 53/35 200m Plate Pinch 25#/10# Gymnastics Metcon (No Measure) Plank Holds: 3 x 1:00Read more