Parking Map Trial Hey Everyone!Recently we have received a lot of feedback about our parking at the gym. We understand that parking can be difficult and many times we need to double park on each other. What happens then is the person who is double parked will have to move their car so someone in the previous class can leave thus missing valuable information and instruction.  One suggestion that was made by a member was to designate one side of the parking lot for the 4:00 PM and 6:00 PM classes and the other side for the 5:00 PM and 7:00 PM. We thought that was great idea so we have divided the parking lot into a GREEN section and a RED section. The GREEN section is for the 4:00 PM and 6:00 PM classes and the RED section is for the 5:00 PM and 7:00 PM. We understand that this can be a little confusing so we have placed cones outside...Read more

This week is the start of the 2015 CrossFit Games. If you are interested in watching these or keeping up with the Leaderboard go to GAMES.CROSSFIT.COMWith the games starting this week we were contacted by all the sponsors of the CrossFit Games offering their products to us so that we can sale them in our gym. We researched all of them and decided on only one. The company is called PurePharma. Pure Pharma is a supplement company that can be found in CrossFit gyms around the world because they provide the purest supplements possible. Their products are naturally produced, scientifically proven and are designed to improve health and athletic performance. There are tons of top CrossFit athletes that take their supplements including Julie Foucher, Scott Panchik, Brooke Ence, and many more Games Athletes. Before PurePharma contacted us Dennis researched their products and has been taking them himself for the last few months,...Read more

Summer Weight Loss Challenge  This summer we are going to run a 5 week weight loss challenge ending in the Fall. We want to create a community competition that will drive everyone to be a little better. This competition will run from July 13th – August 19th. We are only going to charge $10 for this competition and will use the money to buy prizes for our winner(s). The more people that enter the more prizes we will give. The grand prize will be one month free of Unlimited Membership as long as all guidelines are met. We will have a sign up sheet at the gym on Monday,July 6th. Each week after weigh ins we will create a spreadsheet that will be sent out showing where everyone is ranked. It will not be everyone’s weights it will be the percentage lost or gained. No one other than you and...Read more

***If you are not a member of our gym and would like a shirt please email your First and Last name and Shirt Size to [email protected] and you can pick your shirts up on the day of the workout.          On July 11th we will be hosting a workout honoring one of our members who past away last year on July 4th. On July 11th we will be hosting a fundraiser event in order to raise money for a great cause. Before she passed she asked everyone to skip buying her a birthday present (which was the next week, July 12th) and donate money to “Vanessa’s Birthday for a Cause” which was done through One Days Wages and Long Way Home. The money raised would help go towards building a classroom in Guatemala in an area that needed it. As of today she has raised almost $18,000 towards the cause. This year...Read more