I cannot tell you how many times we have heard people say something like this. We tell people everyday to not be disappointed in their performance. Think of how many people did not make it off the couch today or how many people went home after work instead of to the gym.Read more

Kristi has been with us for about a year and we can honestly say she is one of our most encouraging members. No matter what class time she comes to, 5:00 AM or 5:30 PM, she is always cheering on her fellow classmates before, during, and after her class! She is a reminder to us and everyone else what CrossFit is all about. We are all here to work hard and become more healthy, and it is suppose to be fun! We should all be more like Kristi and enjoy coming to the gym and exercising with our friends!  Please take the time to read this!                 Name: Kristi P. Hometown: Baytown, TX Age: 34 Occupation: MOM, Student, and Secretary When did you first start CrossFitting? I Started CrossFitting almost one year ago here at BayWay CrossFit! When did you first start training...Read more

This is a great post written by Amanda Stewart on Tabata Times. She hits on a lot of the reasons we all enjoy coming to the box everyday and working out. It is always more fun to workout in a group than it is by yourself!  Read more

This article describes what you should be doing if you are struggling to lose weight. It actually sounds like this article is describing a well rounded CrossFit program…..Read more