Athlete Spotlight First Name & Last Initial Kasi B. Home Town Baytown Age 29 (at the time of this survey!) Occupation College and Career Specialist When did you first start CrossFitting? February 2015 When did you first start training at BayWay CrossFit? February 2015 Favorite WOD Anything with body weight movements such as push ups,...Read More

Achieving wellness and health with a hectic lifestyle There are 24 hours in a day and in this day and age it seems like every second is precious. With today’s crazy and fast moving life, you have to balance a career, social life, family, and daily chores which has made exercise at the bottom of...Read More

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Being a parent is tough.  Being a parent and working is tougher.  Being a parent, working, and keeping fit seems next to impossible.  I think all of us get so engrossed in the hustle and bustle of our lives that making changes to them fills us with dread even if the change is something we...Read More