I cannot tell you how many times we have heard people say something like this. We tell people everyday to not be disappointed in their performance. Think of how many people did not make it off the couch today or how many people went home after work instead of to the gym.Read More
Kristi has been with us for about a year and we can honestly say she is one of our most encouraging members. No matter what class time she comes to, 5:00 AM or 5:30 PM, she is always cheering on her fellow classmates before, during, and after her class! She is a reminder to us...Read More
This is a great post written by Amanda Stewart on Tabata Times. She hits on a lot of the reasons we all enjoy coming to the box everyday and working out. It is always more fun to workout in a group than it is by yourself! Read More
This article describes what you should be doing if you are struggling to lose weight. It actually sounds like this article is describing a well rounded CrossFit program…..Read More
Make sure that you are taking complete advantage of your recovery time outside of the box. Quality food, fluid intake, and mobility are keys to proper recovery. Here is a quick chart with recovery times for different types of exercise. Serious Strength Training – Tudor Bompa Table 4.1 Explained: Restoration of ATP-PC: Aided by...Read More
