BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Hamstring Smash 2 Minutes: Banded Front Rack Warm-up BWCF 5 (No Measure) 400m Run -Then- 2 Rounds: 8 Power Clean 8 Press 8 Front Squat Weightlifting Metcon (Weight) EMOM x 8 3 Hang Power Cleans***start @ 70% and add...Read More
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Pigeon Pose 2 Minutes: Banded Front Rack 2 Minutes: LaX Ball Lat Smash Warm-up BWCF 9 (No Measure) 2 Rounds: 10 Front Squats 10 Second Squat Hold 10 Push Press 10 Second Squat Hold 10 Front Squat 10 Second Squat Hold...Read More
Just say NO to sugar! The typical American diet is often too high in one of the three macronutrients. The most prevalent being carbohydrate or more specifically sugar. When sugar, in its simplest form, is introduced into the bloodstream a cascade of metabolic functions begin to occur. In order for the body to clear this...Read More
BayWay CrossFit Staff – Community WOD View Public Whiteboard Metcon Metcon (Time) For Time in Teams of 2: 50 Wallballs – Wall Sit 50 KBS – Plank 50 Vups – Hollow Hold (dead bug) 50 Goblet Squats – 90 degree squat 50 Push Ups – Plank 50 Box Jumps – Super Man ****10 burpees each...Read More
