BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 4 x 5:00 rounds: 1:00 ME Dead Hang Hold 12 KBS 53/35 8 Burpee OKB 12 TTB rest 2:00Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 10 – rest 1:00 – goal is more than last week) Metcon Metcon (AMRAP – Reps) AMRAP x 7: 50 situps -then- AMRAP 8 KB SDHP 53/35 2 RMU rx+: 70/53no bmu!Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4 x 3 – building) -taking average Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 250m row 5 DB Squat Cleans 50/35*MWR 4 rds* *modify distance to something you can do in 1:25 or less* *chose a weight that you can do 5...Read More