Category

WOD
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (8 Rounds for reps) 4 x 5:00 rounds: 1:00 ME Dead Hang Hold 12 KBS 53/35 8 Burpee OKB 12 TTB rest 2:00
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 x 10 @ mod-heavy + 20 DB @ light) Metcon Metcon (Time) For Time: 30 Cal Row 30 DB DBDL 50/35 30 BJO 24/20 rx+: 70/50-30/24
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for time) 5 Rounds: 15/10 Cal bike 30 WB 20/14 rest 2:00 RX+: 30/20
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 6 BMU 18 DB Snatch 50/35 60 Dubs RX+: 70/50
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 16 Thruster 50/35 400m Run 16 Vups 4 Wallwalks
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 10 – rest 1:00 – goal is more than last week) Metcon Metcon (AMRAP – Reps) AMRAP x 7: 50 situps -then- AMRAP 8 KB SDHP 53/35 2 RMU rx+: 70/53no bmu!
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4 x 3 – building) -taking average Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 250m row 5 DB Squat Cleans 50/35*MWR 4 rds* *modify distance to something you can do in 1:25 or less* *chose a weight that you can do 5...
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: Buy In: 100 Dubs 400m run w/ med ball 20/14 -then- 4 rounds: 10 ring dips 20 renegade rows 50/35 -then- Cash Out: 400m run w/ med ball 20/14 100 Dubs rx+: dubs in sets of 25 ub
Read More
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 wb 20/14# 15 bbjo 24/20 Rx+: 30/20#-30/25
Read More
1 127 128 129 130 131 198