BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 800m Run – 2 Rounds 50 KBS 25 HSPU – 800m Run RX+: 70/53 – 3”/0” RX: 53/35 SC: 44/26 – Box PikeRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 20 Cal Bike 20 Air Squat 20 Hang Power Snatch 75/55Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (4 x 3 – building) Metcon Metcon (Time) 30-20-10 Deadlift Cal Row *10 min cap RX+: 315/205 RX: 225/145 FT: 185/105*weight on deadlift should be no more than 110% of heaviest 3rep split jerkRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 2:00 ON / 2:00 OFF x 10rds 30 Dubs 10 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 2 – across) Metcon Metcon (Time) 2 Rounds: 1,500m Bike 15 DB Power Cleans 50/35 15 Lateral Burpee ODBsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20 400m run 15 Pull-ups 10 Syncro Single Arm Thrusters 50/35 *400m run is split btw partners 200m each and can be ran at the same time. *each round only 15 pull-ups are needed. Partners can divide...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds: 30/20 Cal Row 30 Plt G2OH 45/35 20/15 Cal Row 30 Vups 10 Cal Row 30 BJO 24/20 -rest 2:00-Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 8 10/7 Cal Bike 10/7 Burpee Weightlifting Sumo Deadlift (4 x 4 – banded – across)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 4 RMU 4 Squat Cleans 205/125 4 sHSPU Weightlifting Front Squat (4 x 2 – building – start around 85%)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 400m Run 20 TTBRead More