BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 15-cal. row 15 push-ups RX: 12/12 Scaled: 10/10 (knee) .com 180320*4 round minimum work requirementRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 BJ 400m run RX+ 36/27 RX 30/24 Scaled 20/20 .com 180321 Weightlifting DB Bench Press (3 x 8/8 – 32X1)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 500m row 25 kbs 53/35 20 wallballs 50 dubsRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1200m run 25 TTB 100 Sit-ups 25 SDHP 95/65 50 Cal Row 25 HSPU 25 Cal BikeRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting RDL (3 x 8 – 30X1) Wall Sit (3 x 1:00) Metcon Metcon (AMRAP – Reps) AMRAP X 12: 3-6-9-12-15-etcRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rds: 25 Thrusters 95/65 25 C2B ME BBJO 24/20” rest 2:00Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 1 Power Snatch 3 OHS RX+: 185/125 RX: 135/85 Scaled: 75/55 .com 180225Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AmRAP x 16: 16 KBS 53/35 250m row 16 Burpee 500m bike 16 vups 200m runRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft....Read More