BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 4:00 AMRAPs 1:00 DL Hold w/ clean grip 200m run 15 TTB ME Deadlifts rest 2:00 RX+: 225/155 RX: 205/125 FT: 185/115 -the deadlift hold is an accumulated minute. if you cannot hold that weight for a minute lower the...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 DB HC Thruster 40 DB Box Stepovers 20 DB HC Thruster RX+: Dual 50/35 – 24/20 RX: 50/35 – 24/20 FT: 35/20 – 20/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 50 WB 35 Pullups 35 WB 25 Pullups 20 WB 15 Pullups RX+: 30/20 – C2B RX: 20/14 FT: 16/12 – JPRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 3 Position CJ (build to max) floor, below knee, above knee, jerk – unbroken5 minutes from the finish of 14.1Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 15 KBS 15 Cal Row 15 Burpee OR RX+: 70/53 RX: 53/35 FT: 44/26Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Thanksgiving WOD (AMRAP – Reps) AMRAP x 22 11 Pullups 20 BF Burpee ME in Minute of Thruster 95/65Do 11 pu then 20 burpee. Whatever the time is from the moment you finish the burpees you have one minute to get as many reps on thruster as...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 200m run 20 KBS 53/35 250m row 15 TTBRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 rounds: 25 Air Squats 20 Sit-ups 15 Box Jumps (any height) 100m runRead More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Power Snatch + 2 OHS (Build to Heavy Double of Complex) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 6 9 DB Clean 9 DB Push Press RX+: Dual 50/35 RX: 50/35 FT: 35/20***5 round minimum work requirement for rx and rx+*** IT SAYS PUSH PRESS...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 30 Back Squats 800m run 30 BFB 800m run 30 Back Squats RX+: 135/95 RX:95/65 FT: 75/55Read More