WOD – Page 195 – Bayway CrossFit in Baytown, TX

Pour Some sugar on me

November 5, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Squat (4 x 5 – First set start at 65% and add weight each) Metcon Metcon (Time) 21-15-9 Pullup OH KB Lunge Steps 53/35 Bupree over KBs RX+ c2B & 2x KB

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 4 Rounds: 0:00-3:00 Rum 400m -in remaining time AMRAP Doubles 3:00-4:00 DB Push Jerk 35/20 4:00-5:00 Pullups 5:00-6:00 DB Hang SC 35/20 rest 2:00 btw

🤦🏻‍♂️

November 2, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 10 Jerks 155/105-225/155 20 Pistol 30 Situps 40 WB 20/14 10 HSPU/StHSPU 60 Cal Row 10 HSPU/StHSPU 40 WB 20/14 30 Sit-ups 20 Pistol 10 Jerks

Falls On Me

November 1, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 10 Ring Dip / Strict RD 5 Deadlift 255/165 – 335/205 15 BF Burpee *add 2 Deadlifts each round

Shimmer

October 31, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Glute Bridge DB Floor Press (3 x 8 w/ 30X1) Dual KB Bent Over Row (3 x 8 w/ 3030) Wall Sit (3 x :45s ) Metcon Metcon (AMRAP – Reps) AMRAP x 12: 21-15-9 Bike Cals BJO 24/20 TTB #GoStros

Hemorage

October 30, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21: 3 RMU / 9 RR + 9 Pushups 9 Squat Clean 155/95 27 Dubs

Bad Day

October 29, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Thruster (Build to 1RM) Metcon Metcon (Time) 3 rounds: 25 Cal Row 25 Thruster 75/55

Bluebonnets

October 26, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 27: 400m Run 21 KBS 53/35 200m Run 15 Ring Dips 100m Run 9 Thruster 135/85

Barbed Wired Halo

October 25, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 50 WB 20/14 40 Burpee to Plt 30 TTB 40 WB 30 BTP 20 TTB 30 WB 20 BTP 10 TTB

That Look

October 24, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 25:00 Clock 3 rounds: 20 Cal Row 15 HSPU / sHSPU 10 DL 225/155 – 315/205 Rest 2:00 3 rounds: 20 Cal Row 30 DB Snatch 50/35 40 Dubs*all reps on deadlift need to be touch and go and all dumbbell snatches need to...

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