WOD – Page 54 – Bayway CrossFit in Baytown, TX

Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Category

WOD

CrossFit – Thu, Oct 24

October 23, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) *PARTNER WARM-UP* (Partners will switch when P2 completes listed exercises) 2 ROUNDS P1: Row P2: 6 Step Ups + 6 Scap Pull-Ups + 6 Tuck Ups Into… 2 ROUNDS P1: Row P2: 6 Box Jumps + 6 Kip Swings + 6 Ring Rows...

CrossFit – Thu, Oct 24

October 23, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) *PARTNER WARM-UP* (Partners will switch when P2 completes listed exercises) 2 ROUNDS P1: Row P2: 6 Step Ups + 6 Scap Pull-Ups + 6 Tuck Ups Into… 2 ROUNDS P1: Row P2: 6 Box Jumps + 6 Kip Swings + 6 Ring Rows...

CrossFit – Thu, Oct 24

October 23, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) *PARTNER WARM-UP* (Partners will switch when P2 completes listed exercises) 2 ROUNDS P1: Row P2: 6 Step Ups + 6 Scap Pull-Ups + 6 Tuck Ups Into… 2 ROUNDS P1: Row P2: 6 Box Jumps + 6 Kip Swings + 6 Ring Rows...

CrossFit – Thu, Oct 24

October 23, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) *PARTNER WARM-UP* (Partners will switch when P2 completes listed exercises) 2 ROUNDS P1: Row P2: 6 Step Ups + 6 Scap Pull-Ups + 6 Tuck Ups Into… 2 ROUNDS P1: Row P2: 6 Box Jumps + 6 Kip Swings + 6 Ring Rows...

CrossFit – Thu, Oct 24

October 23, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) *PARTNER WARM-UP* (Partners will switch when P2 completes listed exercises) 2 ROUNDS P1: Row P2: 6 Step Ups + 6 Scap Pull-Ups + 6 Tuck Ups Into… 2 ROUNDS P1: Row P2: 6 Box Jumps + 6 Kip Swings + 6 Ring Rows...

CrossFit – Wed, Oct 23

October 22, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 5/5 SA Deadlifts 5/5 SA DB Swings 5/5 SA Strict Press Into… 2 ROUNDS 8 Up-Downs 10 Alt. DB HP Cleans 5/5 DB Push Press 8 Alt Lunges Strength – All Push Press (1×3 @ RPE 7 1×3 @...

CrossFit – Wed, Oct 23

October 22, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 5/5 SA Deadlifts 5/5 SA DB Swings 5/5 SA Strict Press Into… 2 ROUNDS 8 Up-Downs 10 Alt. DB HP Cleans 5/5 DB Push Press 8 Alt Lunges Strength – All Push Press (1×3 @ RPE 7 1×3 @...

CrossFit – Wed, Oct 23

October 22, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 5/5 SA Deadlifts 5/5 SA DB Swings 5/5 SA Strict Press Into… 2 ROUNDS 8 Up-Downs 10 Alt. DB HP Cleans 5/5 DB Push Press 8 Alt Lunges Strength – All Push Press (1×3 @ RPE 7 1×3 @...

CrossFit – Wed, Oct 23

October 22, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 1 ROUND 100m Jog 5/5 SA Deadlifts 5/5 SA DB Swings 5/5 SA Strict Press 5/5 Leg Swings (front to back) Into… 1 ROUND 100m Run 10 Up-Downs 10 Alt. DB HP Cleans 5/5 DB Push Press 5/5 Leg Swings (side to side)...

CrossFit – Wed, Oct 23

October 22, 2024SiteplicityWOD0

BayWay CrossFit – CrossFit View Public Whiteboard Suggested Warm-Up Warm-Up (No Measure) 200m Run 2 ROUNDS 5/5 SA Deadlifts 5/5 SA DB Swings 5/5 SA Strict Press Into… 2 ROUNDS 8 Up-Downs 10 Alt. DB HP Cleans 5/5 DB Push Press 8 Alt Lunges Strength – All Push Press (1×3 @ RPE 7 1×3 @...

1 … 52 53 54 55 56 … 198