BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 20/15 Cal Bike 10 OHS RX+: 135/95 RX: 95/65 FIT: 65/55*metcon will be second. dont freak out lol Weightlifting Front Squat (5 x 2 – AHAP – ACROSS)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) SURPRISE WODRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Teams of 2: EMOM x 20 min Alternating Minutes 1. 25 Air Squats + ME Clean & Jerk 2. ME Wallballs 3. ME Wallballs 4. 25 Air Squats + ME Clean & Jerk 5. 25 Air Squats + ME Clean & Jerk 6....Read More

BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON YOUR OWN BEFORE CLASS: 3 Rds: 3 Burpee 6 Alternating Dbl Snatch 6 Goblet Squat w/ Dbl 5/3 Cal Bike SPRINT rest :30s then 10 pvc pipe pass throughs 10 band pull aparts 20 Lateral Monster Walks Alt Dbl Snatch: https://youtu.be/9520DJiFmvE Goblet Squat:...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 20 DB OH Reverse Lunges 24 Situps RX+: 80/50 – 20/14# RX: 50/35 FIT: 35/20 *80# dbls will be given based on time arrived to classhttps://youtu.be/2X9EAcuMhbo *10/10 each roundRead More

BayWay CrossFit – CrossFit View Public WhiteboardRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 60 BBJO *EMOM 4 KB Front Squats RX+: 30/24 (regional standard) – 53/35 RX: 24/20 – 53/35 FIT: 20/20 – 35/20 Weightlifting Barbell Z Press (4 x 5 – 3111 Tempo – Across) Plate Fly (4 x 8 – 30X1 Tempo – Across)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 14: 14 HSPU 1,000m Bike 3 WW Complex 14 Dual DB G2OH RX+: 50’ HSW – 50/35 RX: 50/35 FIT: Pike HSPU – 750m – 3 WW Plank – 35/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Vanessa (Time) For Time: 800m Run 50 Deadlifts 225/155 25 V-Ups 50 Wallballs 20/14 25 T2B 800m Run 50 Squat Jumps 20/14 25 Russian Twists 20/14 50 Pullups 25 Med Ball Situps 800m RunRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (10 Rounds for time) E2:00 x 20:00 8 BF Burpee 6 Hang Squat Cleans RX+: 135/95 RX: 115/75 SC: 95/65Read More