BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps)Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 15 FR Box Step Ups 400m Run RX+: 115/75 RX: 95/65 SC: 75/55 Weightlifting Shoulder Press (4 x 5 – building – rest exactly 90s by the way set) do this on your own after class out of the way of the next...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 3 – Across – AHAP – 90%ish) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11: 22 Cal Bike 6 BMU 22 DB Snatch 6 Strict HSPU RX+: 50/35 RX: 50/35, 3 BMU, 3 sHSPU SC: 35/20, 12 Pullup mod, 12 SA...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 15 DB Thrusters 20 Vups 15 Deficit Pushups 20 Box Jump Overs RX+: 50/35 – 30/24 RX: 50/35 – 24/20 SC: 35/20 – 20/20Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 4 – Across) Metcon Metcon (Time) 3 rounds: 15 Thruster 95/65 15 Burpee OB RX+: 5 rmu RX: * SC: 12/12 @ 75/55Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Arnold Press (3 x 8 – 3111 tempo) Single Arm Ring Row (3 x 8/8 – 2020) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9: 9 Cal Bike 9 DB SnatchRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Pat (Time) Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.Read More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 15 Burpee over Rower 300m Row 15 TTB RX+: 500m row RX: * SC: 10 BOR, 250m row, 10 k2e MetconRead More

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) ‘Partner Cindy’ AMRAP x 20 5 Pullups 10 Pushups 15 Air Squats *YOU-GO-I-GO style per round. While one partner is working through a round of Cindy the other does 10 KBS 53/35*score is the number of rounds and reps you completed of cindy...Read More

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 4 – Across – 85% or +20/+10 lbs from x6) ***please have all your equipment on at the start of class. (shoes, socks, knee sleeves, belt, elbow sleeves, grips, gloves, wrist wraps, sweat bands,shirts, head bands, etc…) Metcon Metcon (Time) For Time: 60...Read More