WOD – Page 79 – Bayway CrossFit in Baytown, TX

First Full Day :)

January 17, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Hang Power Snatch (5 x 3 – Building) Metcon Metcon (3 Rounds for time) 3 Rounds: 300m Row 30 DB Snatch 50/35 300m Row rest 2:00

Ice Day

January 16, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 16: 8 WB 20/14 4 DL 225/145 16 WB 4 DL 24 WB 4 DL 32 WB 8 DL 40 WB 8 DL 48 WB 8 DL 56 WB 12 DL Etc…

SNOW DAY

January 15, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Back Rack Lunge (3 X 8/8- 30×1) New Section Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10 40 Dubs 10 KBS 53/35 10 HRPU

Happy Monday!!

January 14, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit 🙂 (AMRAP – Rounds and Reps) AMRAP x 20: 800m Bike 12 PU / C2B 12 G2OH 115/75

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap

No Sleep Till Brooklyn

January 10, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 17: 5 Deadlift 245/175 5 StHSPU 5 BJO 24/20 10 Cal Bike 10 DB FR Lunges 50/35 10 C2B

Brass Monkey

January 9, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building) Metcon Metcon (No Measure) EMOM x 16: Odd: 12 Hang Power Snatch 75/55 Even: 15 WB 20/14-30/20RX(+) is every round completed

Intergalactic

January 8, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (4 Rounds for reps) 4 x 4:00 Rds: 2 Rounds: 7 Cal Row 7 Burpee Over Rower 7 Squat Clean (tng) 135/85 – 155/105 7 TTB ME KBS 53/35-70/53 in remaining time

Sabotage

January 7, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Behind the Neck Split Jerk (5 x 2 – Building) Metcon Metcon (Time) 4 Rounds: 15 OHS 95/65 6 BMU / 12 RR + 12 Pushups

Saturday

January 5, 2018SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon () Metcon (Time) 10 Rounds: 15/10 Cal Bike 10 FS 155/95 5 BF Burpee 200m Run *UGoIGo

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