BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner WOD: 3 Rounds: 800m Run (split 200m) 30 G2OH 50/35s 30 Pull-ups*one person cannot do more than 2/3 of the work *Non working person must hold a wall sit (90 degree don’t cheat) *smallest set allowed on any movement is 5 repsRead More
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 60 pistols 50 WB 40 box jumps 24/20 30 deadlifts* 20 power cleans* 10 front squats* RX: 155/105 – 20/14 RX+: 185/125 – 30/20 Gymnastics Metcon (No Measure) Depending on the amount of time we will start the steps of mastering a muscle upRead More
BayWay CrossFit – CrossFit Weightlifting Front Squat (5 x 3 – 32X1 – Building Each Set) Metcon Metcon (Time) 2 Rounds: 30 Vups 15 Power Clean 135/85Read More