BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (3 x 8 – Across – Should be close to 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

12 TTB

12 DB FS

12/9 Cal Bike

RX+: 50/35

RX: 35/20

SC: 35/20 – Hanging Knee Raise – 10/7