BayWay CrossFit – Baytown FitCamp
Metcon
3×8 kb thruster
Super Set
3×10 banded glute raises
3×10 banded adductor raises
25 burpees to plate
25 kbs
For time
100 single unders
3×8 kb thruster
Super Set
3×10 banded glute raises
3×10 banded adductor raises
25 burpees to plate
25 kbs
For time
100 single unders