BayWay CrossFit – CrossFit

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Weightlifting

Power Snatch (Quickly build to heavy singles)

Metcon

Metcon (Time)

3 Rounds for time of:

400m Run

15 Toes-to-bar

9 Power Snatch, 135/95

RX: 115/80 – TTB

Scaled: 95/60 – HKR

Courtesy of CF Linchpin 180320