BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP for 1 Minute on each movement:

Air Squats

Burpee Pullups

Thrusters 75/55

V-Ups

rest 1 minute btw rounds

Gymnastics

Metcon (No Measure)

EMOM x 10:

2 Muscle Ups + 4 Ring Dips

or 10 Ring Dips