BayWay CrossFit Staff – Baytown FitCamp
Warm-up
400m run
Line up!!
Metcon
2 Turkish Getups
15 air squats
12 kbs
15 cal row
12 RDL
15 Med ball sit-ups
Core work
400m run
Line up!!
2 Turkish Getups
15 air squats
12 kbs
15 cal row
12 RDL
15 Med ball sit-ups
Core work