Hopefully no Rain!

26
May

Hopefully no Rain!

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

For Time:

1200m Run

50 Wallballs 20/14

50 Ab Mat Situps

Weightlifting

Shoulder Press (4 x 7 – Building )

Looking to end with a 7 rep higher than 8 rep last week