BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
50 WB 20/14
35 DB G2OH 50/35
35 BJO 24/20
35 HSPU
50 WB 20/14
Extra Work
Metcon (No Measure)
5 Rounds:
500m Row @ 2k pace + 5s
30 situps
rest 1:00 btw
For Time:
50 WB 20/14
35 DB G2OH 50/35
35 BJO 24/20
35 HSPU
50 WB 20/14
5 Rounds:
500m Row @ 2k pace + 5s
30 situps
rest 1:00 btw