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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

Miss Jackson

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (1rm)

Metcon

Metcon (Time)

10.9.8.7.6.5.4.3.2.1

Deadlift

C2B

RX+: 225/155

RX: 185/125 – Pullup

Scaled: 135/95 – Jumping C2B/PU

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