BayWay CrossFit – CrossFit
Weightlifting
Power Snatch (10 minutes to build to max)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9:
3 Power Snatch
6 Burpee OB
*add 3 reps to both movements each round
RX+: 115/75
RX: 75/55
SC: 65/45
AMRAP x 9:
3 Power Snatch
6 Burpee OB
*add 3 reps to both movements each round
RX+: 115/75
RX: 75/55
SC: 65/45