BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

6 Rounds:

30 Cal Row

60 Double Unders

30 S2OH 115/75

20 Burpees
Complete as fast as possible – 1 person does the row while the other does the double unders – then one person does the s2oh and the other does the burpees – on the next round switch movements