BayWay CrossFit – CrossFit

Gymnastics

Front Squat (3 x 5 – Do every 2 rounds of Muscle Ups or RR)

Only for those that did not do the front squat yesterday.

Muscle-ups (Every 90s x 9 Minutes: 4 Muscle Ups )

Ring Rows (Every 90s x 9 Minutes: 12 Ring Rows)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

8 KBS 53/35

32 DU