BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
400m Run
75 WB 20/14
50 Situps
25 PU
400m Run
15 SC 165/105 – 205/125
400m Run
For Time:
400m Run
75 WB 20/14
50 Situps
25 PU
400m Run
15 SC 165/105 – 205/125
400m Run