BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

E3M x 24 Mintues:

P1: Squat Clean Thruster 115/75 – 155/105

P2: 400m

10 T2B
This workout is scored by how many squat clean thrusters you can do. P1 works on thrusters while partner 2 runs their 400m and does their t2b. You will switch every 3 minutes. If you partner 2 finishes the 400m and the 10 ttb you get 10 extra reps. If you finish the 400m you will get 4 reps. If you do not finish the 400m you will receive no extra reps.