BayWay CrossFit – CrossFit
Weightlifting
Back Squat (4 x 3 – AHAP – Across)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10:
15 SDHP 95/65
9 Push Ups on 45#
3 BMU / 7 Jumping C2B
AMRAP x 10:
15 SDHP 95/65
9 Push Ups on 45#
3 BMU / 7 Jumping C2B