WOD – Page 177 – Bayway CrossFit in Baytown, TX

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190516

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter run

•May 15, 2019

190515

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For time 20 C2b 500m row 20 C2b 500m row 10 bMU 500m row 10 bMU 500m row

•May 14, 2019

190514

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3 x 10,6,3 – rest 2 mins) Metcon Metcon (Time) 3 rounds: 15 cal bike 10 BBJO 24/20

•May 13, 2019

190513

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 x 8 w/ 1 min rest) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 13 13 Thruster 95/65 13 TTB RX+ 135/95

•May 12, 2019

FGB

BayWay CrossFit – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

•May 10, 2019

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