BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 6 BMU 18 DB Snatch 50/35 60 Dubs RX+: 70/50

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 24 16 Thruster 50/35 400m Run 16 Vups 4 Wallwalks

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (4 x 10 – rest 1:00 – goal is more than last week) Metcon Metcon (AMRAP – Reps) AMRAP x 7: 50 situps -then- AMRAP 8 KB SDHP 53/35 2 RMU rx+: 70/53no bmu!

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (4 x 3 – building) -taking average Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 250m row 5 DB Squat Cleans 50/35*MWR 4 rds* *modify distance to something you can do in 1:25 or less* *chose a weight that you can do 5 reps ub*