WOD – Page 235 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

These Arms of Mine

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 2 – 2221 – Building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 15 Goblet Squat 12 KBS 9 HSPU 6 Burpee RX+: 70/53 – Strict HSPU RX: 53/35 – HSPU SC: 35/26 – Box Pike

•May 1, 2018

The Dock of The Bay

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 21 TTB 9 Power Clean RX+: 185/115 RX: 135/95 SC: 95/65 – HKR

•April 30, 2018

Try a Little Tenderness

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 4 – 32X2 – Building ) Metcon Metcon (Time) 2 Rounds: 500m Row 50 DB S2OH RX+: 50/35 RX: 35/20 SC: 350m – 35/20

•April 29, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) Buy In: 800m Run then :30 on + :30 off DB Hang Squat Clean Situps Bike Cals Pushups then Cach Out: 800m Run

•April 27, 2018

Fix You

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 21-18-15-12-9-6-3 TTB FR Lunge KBS RX+: 115/75 – 70/53 RX: 95/65 – 53/35 SC: 55/35 – 35/26

•April 26, 2018

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