BayWay CrossFit – CrossFit View Public Whiteboard Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 20: :60 Cal Bike Rest :45 Cal Bike Rest :30 Rest :15 Rest Then AMRAP 45 Hang Power Clean 135/85 45 Sit-ups 45 HR Push-up**BIKE CALS = Triple Reps

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 5 – Building – 32X1) Metcon Metcon (Time) 3 Rounds: 20 DB OHS 50/35 10 BJO 24/20 200m Run

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) For Time: 2,000m Row 50 HSPU 20 BMU / Burpee C2B 1,000m Row 100 Dubs 25 Deadlift 225/155

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Internet down