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Jan

Test 2 – ’19

January 3, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Jan

190103

January 2, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) 3:00 on / 3:00 off x 27:00 30/25 Cal Bike ME BJO 24/20

Jan

190102

January 1, 2019

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (Build to 1rm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB G2OH 50/35 9 Burpee over DB

Dec

181231

December 30, 2018

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 75 Pull Ups 75 Push Ups 75 Situps 75 Air Squats

Dec

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 15 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 20 Power Snatch 10 BF Burpee – 15 Power Snatch 10 BF Burpee

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