BayWay CrossFit – CrossFit View Public Whiteboard Metcon 12 Days Of Christmas (Time) 1 – Snatch 135/95 2 – 200m Run 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Box Jumps (Step Ups) 8 – Pistols (Air Squats) 9 – T2B (V-Ups) 10 – Burpees 11 – Deadlift 135/95 12 – Kettle Bell Swing 53/35

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Workout From Hell (Time) 4 Rounds: 25/20 Cal Row 2 Rounds: 15 DB Deadlift 15 DB FR Lunge RX+: 70/50 RX: 50/35 FT: 35/20

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (1RM) Metcon Metcon (Time) 21-15-9 C2B BF Burpee

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (1RM) Metcon 100 Cal Bike Test (Time) 100 Cal Ab

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here