WOD – Page 269 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

July in Cheyenne

BayWay CrossFit – CrossFit Weightlifting Front Squat (4 x 2 – Tempo 5050) Metcon Metcon (Time) 21-15-9 Bike Cals Front Squat 135/85 Extra Work Metcon (No Measure) EMOM x 18: 1. 8 Half Kneeling DB Press (Left) – 30X1 2. 8 Half Kneeling DB Press (Right) – 30X1 3. 20 Situps

•October 23, 2017

Outta Style

BayWay CrossFit – CrossFit Weightlifting Power Snatch (EMOM x 8) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: Buy In: 800m run -then- 12 PS 75/55 6 PU / sPU

•October 22, 2017

Saturday!

BayWay CrossFit – CrossFit Metcon (Time) 30 Cal Bike 30 FS 135/ 85 40 Cal Bike 40 Synchro BF Burpees 50 Cal Bike 50 FS * break fs and bike up however. Synchro burpee on same bar ()

•October 20, 2017

WAR

BayWay CrossFit – CrossFit Metcon Metcon (Time) 100 Cal Row -then- 4 Rounds: 12 Pullups / C2B 24 Sit Ups 12 BJO 24/20

•October 19, 2017

With Me

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 21 Thruster 95/65 15 KBS 53/35 -70/53 9 RMU / 12 RR + 12 PshUon rx+ uses heavier kb

•October 18, 2017

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