BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20: 30 Cal Row 50 DB Snatch 50/35 30 Burpees 50 Lunges 50/35

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Teens 14-15 (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Masters 55+ Scaled (Time) 10 rounds for time of: 9 thrusters 45# / 35# 35 single-unders *40 minute time cap CrossFit Games Open 17.5 Teens 14-15 Scaled (Time) 10 rounds for time of: 9 thrusters 45# / 35# 35 single-unders *40 minute time cap

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 400m Run 25 sit-ups 15 Sdhp 75/55 5 Hspu

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 15 OHS 95/65 15 BFB Metcon Metcon (No Measure) EMOM x 10: Odd: 5/10 Gymnastic Movement Weakness Even: 25 Double Unders

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3) Metcon Metcon (AMRAP – Reps) 5×2-minute rounds 15 KBS 53/35 15 BJO 24/20 remaining time max calorie row *rest 2 minutes in between rounds