WOD – Page 303 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Blown Away

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP x 20: :60 Cal Bike Rest :45 Cal Bike Rest :30 Rest :15 Rest Then AMRAP 45 Hang Power Clean 135/85 45 Sit-ups 45 HR Push-up**BIKE CALS = Triple Reps

•March 7, 2018

Cowboy Casanova

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (4 x 5 – Building – 32X1) Metcon Metcon (Time) 3 Rounds: 20 DB OHS 50/35 10 BJO 24/20 200m Run

•March 6, 2018

Jesus Take the Wheel

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) For Time: 2,000m Row 50 HSPU 20 BMU / Burpee C2B 1,000m Row 100 Dubs 25 Deadlift 225/155

•March 5, 2018

The Champion

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (5 Rounds for reps) Internet down

•March 4, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1 Mile Run 100 Wallballs 20# 20 Muscle Ups or 20 Burpee C2B Pullups

•March 2, 2018

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