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Drop inFree Trial Class

WOD

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190415

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 15 deadlifts 165/105 15 Pullups RX+: 185/125 – C2B
•April 14, 2019
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190412

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Balance Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#Don’t cheat lol – We will retest this and will have a counter next time. If you cheat today, you probably will not beat your score next time.
•April 11, 2019
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190411

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×10 – rest 1:00) Metcon Metcon (Time) 4 rounds: 250m row 15 KBS 53/35 200m run Rx+: 70/53
•April 10, 2019
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190410

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16 25/20 cal bike 25’ Mix Rack Lunge 50/35 15 hspu 25’ MR Lunge
•April 9, 2019
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190409

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 rounds: AMRAP x 3:00 3-6-9-12-etc… CJ BFBurpee Rest 3:00 1. 75/55 2. 95/65 3. 115/75 4. 135/95
•April 8, 2019
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