BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 30 WB 20/14–30/20 400m runRead more

BayWay CrossFit – CrossFit Weightlifting Overhead Squat w/ 3s Pause (5 x 3 – building) Metcon Metcon (Time) For Time: 50 Cal Row 40 C2B 30 Hang Squat Snatch 95/65Read more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 Rounds: 500m Bike 10 Deadlifts 15 BBJO 24/20 225/155—-275/185Read more

BayWay CrossFit – CrossFit Metcon (Time) 12 days of Christmas 1-DB Man maker 2-200m run 3-Pull up 4-DB FR Lunge 5-DB Thrusters 6-Cal Bike 7-DB Clean 8-Burpee 9-Cal Row 10-Dubs/Sing 11-TTB 12-DB SnatchRead more

BayWay CrossFit – CrossFit Metcon Metcon (Time) 5 rounds: 500m row 10 HSPU 5 Power Clean 225/125Read more